Healthy Weight Gain for Pregnancy

There are a lot of doctors who will explain that a weight gain around 11 to 13 kilograms is normal during pregnancy. The first one-and-a-half kilograms should come during the first trimester, although there are a majority of women who lose weight instead.

A big reason for this inability to gain weight is due to one of the earlier side effects of pregnancy – morning sickness, which can prevent food from being kept down. In many cases, doctors might not be concerned with the loss of a kilogram or two during that first trimester as long as there is a healthy weight gain over the next two trimesters.

The second trimester is where most of that 11-13 kilograms should be picked up for an average of about 0.4 kilogram per week or four to five each month. There are some women who may fluctuate between months, which isn’t too much of a concern.

The seventh and eighth month of pregnancy should maintain the two-fifths of a kilogram per week average weight gain for a total around 3.5 to 4.5 kilograms – then the weight gain begins to slow down in the ninth and final month of pregnancy. In fact, this usually comes to a halt when the due date is right around the corner – a sign of the upcoming labor.


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9 Best-Ever Pregnancy Tips and Secrets

 

Not everyone gets morning sickness.

If you are newly pregnant, you may be wondering if you will get to experience the widely-discussed pregnancy phenomenon also known as puking your guts out. The good news? Some pregnant women skip right over the morning sickness and jump right into that second trimester energy spurt. The bad news? The majority of pregnant women will feel some sort of nausea in the first trimester.

If you do get sick, there are ways around it.

A lot of women silently suffer through morning sickness, considering it just a part of pregnancy, but the truth is there are things you can do to help relieve the plight of pregnant puking. One common culprit for morning sickness can actually be your prenatal vitamins: do an experiment by skipping a morning to see if that helps your morning sickness. If you notice a difference, talk to your healthcare provider as he or she may be able to prescribe a different type of vitamin that might not make you so sick. Other tricks of the trade include nibbling on saltines, trying a nausea bracelet, or – if the sickness is very severe – the doctor may even try an anti-nausea medication.

Know that every woman experiences labor and birth differently.

I cannot stress this one enough. Every, every woman experiences contractions and pushing completely differently. I have literally seen women cruise into the hospital dilated all the way to 10 without so much as breaking a sweat and watched others writhe in agony when they were barely dilated to 1 cm. Women are built differently and everyone’s pain tolerance is different, plain and simple.

There’s no such thing as “bouncing back” after a baby.

Your hips may shift, your feet may grow, and overall, you may find that “bouncing back” really means welcoming your new mama body instead.

Allow me to expound on this one. It’s my theory that there are two types of women in the world: those who have a baby and have no trouble fitting back into their pre-pregnancy clothes and those who have to work very, very hard at losing the baby weight.

And no matter which category you fall into, the truth is, sometimes, your body completely changes after a baby, even if you find yourself back to your pre-baby weight. Your hips may shift, your feet may grow, and overall, you may find that “bouncing back” really means welcoming your new mama body instead.

Pregnancy is not a time for making lasting decisions.

Look, I’m the first to champion that women can do everything. But I also have to admit that pregnancy may not be the most rational-thinking time in your life. You may think that you will be an attachment parenting devotee or you may know that you know that you want to formula feed, but give yourself permission to change your mind. It will be the best gift you can give your child.

You get a free pass for all pregnancy dreams.

On the off chance that you end up having a rather provocative dream involving a rather chiseled celebrity (ahem) just know that pregnancy hormones are completely crazy in that brain of yours right now and many women report some pretty interesting dreams during their pregnancies. So your secret is safe with us!

Buy yourself same nice maternity clothes.

If you’re anything like me, you hate spending money on a wardrobe that feels like something you will only wear for a few months. But take it from me — invest in a few key maternity pieces that will make you feel great and comfortable. It’s so worth it in the end.

You deserve to feel great about yourself during such a major change in your life. And if you play your cards right, you can pick pieces that will help you transition into the post-partum phase as well. Key pieces for any maternity wardrobe include long, stretch tank tops for layering, at least one maxi dress, a nice pair of maternity jeans, and a bigger bra! Which leads me to…

It might be a while before you fit into your “regular” clothes again.

When I had my first baby, I eagerly packed my hospital bag with one of my pre-pregnancy outfits… and quickly got a rude awakening when I couldn’t even pull my pants over my thighs, let alone zip the darn things. My advice? Stick to maternity clothes for your big arrival home.

What To Expect From A Twin Pregnancy: ABC’s Of Multiple Birth

Think about this for a second. Normally when you wish for a child it is just for one baby right? Now imagine that wish coming true and being doubled? You end up with twins! It has been shown over the last few years that twin pregnancies have increased. Here are some answers to questions that you may have regarding your own set that is to come!

How Do Twins Come To Be?

 

There are two kinds of twins that one can have. There are identical twins and fraternal twins. With identical twins the egg is fertilized, and will split into two cells. Each cell carried identical DNA, and so both children will look exactly the same way except for some differences in things like height and birth marks. Fraternal twins are not identical at all. With fraternal twins two eggs are fertilized by two different sperm at the same time, so that they can have different physical characteristics, along with the possibility of being the opposite sex as well.

What Are The Early Signs Of Twin Pregnancy?

 

Extreme fatigue and a huge case of Morning Sickness are often early signs of twin pregnancy. Morning Sickness is something that is quite common with all pregnant mums out there, but those with twins, and multiples often experience it more than usual. It is also common for pregnant mums to experience exhaustion. Mums who are expecting twins are said to experience it at a much higher level. Twins are hereditary, and therefore here is something to think about it. If you are feeling nauseous quite often, more exhausted than usual, and if twins run in the family, you could be giving birth to more than one at the end of this pregnancy!

Twin Pregnancy Facts:

 

Twins mean double the trouble, so be prepared! That means more weight will probably be gained by you compared to a mum with a single pregnancy. Due to the extra weight, a twin pregnancy can often be very uncomfortable, and things such as severe headaches, back pain, and exhaustion are to be expected. So get that sleep, and rest whenever you can because it is needed! A pregnancy massage can also go quite the long way as well! You may also have to prepare yourself for having a c-section since when one has multiples it is often the most common way to give birth to them. Because twin pregnancy is considered to be a high risk pregnancy, you may need to consult with your obstetrician very often compared to one who has a regular pregnancy.

Think of twin pregnancy in this way. Having two children at one time is an amazing thing for anyone to go through. However the pregnancy can be a tough road to go down so make sure to take care of yourself during the ride!

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How to Win ‘25 Words or Less’ Competitions

Winning a competition is thrilling. The problem is, many people become lost for words when they are asked to sum up why they should win a competition- in 25 words or less in Australia. If you have found yourself in this predicament, don’t panic. We have several excellent pointers to get your creative juices flowing.

Think outside the box

In most cases, the entries that are chosen as competition winners are the ones that are different and stand out. To start the creative process, you will need to think of a unique answer to the question.

It ain’t a crime to rhyme

Although it seems corny, an acrostic poem or simple rhyme will stand out in the minds of the judges. Rhyming answers show the judges that you have spent some time coming up with something unique.

Make ‘em laugh

Making the judge laugh is one of the easiest ways of winning a competition. Never enter 25 words that beg for sympathy, as it is highly unlikely that you will win a prize.

Mention the product or promoter

In many instances the promoter will want to use one or more of the entries in their marketing. When you mention the name of one of their products, this will work in your favour by massaging the promoter’s ego.

Honesty is the best policy

When all else fails, stick to the old adage. Just let the judges know exactly what you think: do you need to provide a holiday for your in-laws? Or do you want to win some chocolate for your wife? Mention it! Just let them know what you think Judges appreciate an honest entry.

These are just a few tips that can help you write an excellent 25 words or Less Competition: which could end up winning.

Writing these 25 Word or Less Competition answers definitely unlocked or unclogged something. Since that year my life has been transformed and I think the key to unblocking yourself is just be creative anyway you can and the channels open.

When Does Morning Sickness Starts and Ends

Morning Sickness is No Fun

Many expecting mothers want to know the answer to the question, when does morning sickness start. stage of morning sickness starts, most women will then be asking, when does morning sickness end.

Morning sickness usually starts around week six of your pregnancy.  This is a good time to take prenatal liquid vitamins.  But because every pregnancy is different, this can vary from woman to woman.  Once the

Liquid Prenatal Vitamins

If you have morning sickness, you may feel queasy when you wake up.  This answers the question of when does morning sickness start.  Although it is called morning sickness, nausea can come at any time, any where.  Many women are likely to feel sick in the morning because of the lack of food in their stomachs.

Some smells from pills may trigger your nausea.  Sickness can also come from tiredness, making it possible for you to feel worse throughout the day.  Instead of consuming pills or tablets, many women prefer prenatal liquid vitamins.

Even though morning sickness can be miserable, it’s a great sign!  This means that your pregnancy hormone levels in your body are increasing. The sickness you feel is thought to be connected to the hormones human chorionic gonadotrophin (hCG) and oestrogen. These hormones are produced by your body in large quantities until the placenta has grown enough to take over nourishing your baby.

If you do not receive the sickness feeling within the early weeks, morning sickness may not come to you. It’s common for morning sickness to come to some women, but not all women. Possibly, the things that made women feel sick before the stage of pregnancy may come off as a naturally sickening feeling. For example, if a woman becomes sick through traveling, than it’s likely for this woman to feel sick, when travelling, during pregnancy.

If twins or triplets are on your way, morning sickness is most likely going to come to you. This is because the pregnancy hormones in your body are higher than in a single pregnancy.

If your morning sickness comes to be more serious, vomiting and an increase of sickness is likely to happen to you. The most severe form of morning sickness is hyperemesis gravidarum  (HG), which means excessive vomiting during pregnancy. If you are unable to have anything, either food or drink, it’s possible that you have HG. HG has the ability to cause dehydration, so ask your doctor for help.

Dealing with morning sickness can be a struggle and difficult trial to overcome. It can make things in your life a challenge to do, such as work, do shopping or look after your family. It can also be very frustrating to always have to feel so unwell when really you should be rejoicing for your future deliverance, making you feel happy and joyful.

Rest assured that you should be through the worst by week 14 or 16. In the meantime, take a look at these morning sickness remedies to cure nausea.  Hopefully, you will find the answer to every women’s question of, when does morning sickness end.

How to Raising children godly

Welcome to www. Mumzone.com.au. we gives some more tips about

How to Raising children godly

Do we want good children or godly children? This question lies at the heart of our true desire for our children.

In the midst of a secular society, it is easy to leave God out of the training of our children. For any child to be a "good" child he must be raised by God's truth, even if the parents do not acknowledge they are doing so. They enjoy His world, His gifts such as life and bodies but do not give any thanks to Him. This is the mark of the secular state that asserts it can run on its own.

We want godly children who know the principles of good living but also who know God Himself. We desire for our children to have a love and passion for God that overflows in a love for mankind. Without Jesus Christ our ability to forgive, have compassion and to love is greatly limited. In Christ we have the ability to have Christ live His life in us.

Our goals for our children must go far beyond what we can do in our own strength, which only feeds our pride. We must train our children to trust God and live a supernatural life in which they walk in His Spirit. There are many voices telling us how to parent, but the majority of them reject God's purpose for our children. Because many Christian families have bought into secular thinking, their children are living as immorally as the society around them.

Now is the time to change the course of history through our own families. God can do great and mighty things through a small number of families that live by His great and glorious promises and purposes. In this session, we will first focus on God's principles for raising our children from Deuteronomy 6 and later conclude by mentioning some practical points on how we can implement these life-changing principles.

what happens when 12 weeks pregnant?

Your Growing Baby

The face begins to look more human. Length: 3 inches (head to heel, the measurement from now on).

She may weigh as much as half an ounce. This begins the age when the fetus starts to look really cut in those womb pictures. If you had a womb camera, you'd be able to see your baby's proportions changing, with the growth of the head slowing down to let the rest of the body catch up. Arms, legs, and fingers are also growing out and tapering to look more like a newborn's, and your baby's posture becomes less curled and more upright.

Your Growing Belly

This is about the time the muscles of your stomach slow down, making your stools harder and drier and making you gassier. You uterus has gotten too big to fit in its usual spot—your pelvis. It's now pushing into your abdomen, though not yet in any uncomfortable way. Your heart rate may speed up because of the extra volume of blood in your body. Your hips are actually widening to make more room for your uterus to grow.

With one week to go in your first trimester, you may feel more like your pregnancy is real. The magic end of the first trimester is at hand, which means it'll soon be time to tell your boss, co-workers, and distant relatives about your condition, if they haven't figured it out already. Take brisk walks, eat high-fiber foods, and drink plenty of water to keep your intestinal tract moving.