Sunday 19 October 2014

Baby Birthstones - Gems & Birth Months

Find your baby’s birthstone with our list of Modern, Traditional, and Mystical Birthstones for each month.

Itching to know what characteristics or personality traits your little one might grow up with? Their birthstone may just give you some clues.

Whether you believe in birthstones or not, the power of these gems, (and their cosmic connection to the months they represent), have been talked about for centuries. They are said to bring good luck to those born in their month, as well as impart a bevy of other energy and health benefits.

Gems have long been thought to pass on some of their positive properties to those born in their assigned month – and are even believed to pass on mystical properties in some instances! Positive benefits are meant to be amplified by wearing jewellery containing the birthstone.

Originally linked to astrological signs, the meanings of each birthstone have shifted over the years – as the church sought to downplay the connection to astrology, these gems are now commonly associated with the twelve different months of the calendar year, rather than star signs.

Read on to learn about your bub’s birthstone and its characteristics – and discover your own!
Month Traditional Modern Mystical
January Garnet Garnet Emerald
February Amethyst Amethyst Bloodstone
March Bloodstone Aquamarine Jade
April Diamond Diamond Opal
May Emerald Emerald Sapphire
June Alexandrite Pearl Moonstone
July Ruby Ruby Ruby
August Sardonyx Peridot, Jade Diamond
September Sapphire Sapphire Agate
October Tourmaline Opal Jasper
November Topaz Yellow Citrine Pearl
December Zircon Blue Topaz, Turquoise Onyx

Get free baby stuff plus more FREE tips only at mumzone.com.au!

Visit us for week by week pregnancy tips, parenting advice for raising children and baby names with meanings.

Monday 13 October 2014

The Whole Nine Months: Low Carb Diets and Pregnancy

Low Carb Diets and Pregnancy

When you are pregnant it is important to watch what you eat. You are eating for two. That does not mean you need to eat more, it just means that you need to eat smart! You are the baby’s only source of nutrients, and all the good stuff that it needs in order to grow in you. Therefore, you are going to need to follow a diet filled with vitamins, minerals, proteins, carbohydrates, and fiber in the right mix.

Most prenatal dietitians today, are strongly against mums who want to follow a strict no carb diet. If you do not have a good amount of carbs, your body will produce something called ketones. The ketones can put your baby at risk for brain damage as it grows.

You may be curious about low-carb diets then. Low carb diets do have the risk of mental retraction for the child along with worsening the discomforts you can experience during the pregnancy. Low-carb diets can lower the levels of dietary fiber which can worsen constipation since many pregnant women need iron supplements. Prenatal dietitians also recommend taking lots of fruit because of its vitamin content. However, most of the ingredients you find in a shake are banned by diets such as Atkins and South Beach because of the sugars.

Diet Plan for Pregnant Women

You shouldn’t go on a low-carb diet, or follow a restrictive or weight-loss diet, while you’re pregnant. This is because we can’t be sure that diets are safe for you or your baby.

Going on a low-carb diet while you’re pregnant may affect your baby’s weight, and how she develops. It may also prevent you both from getting the nutrients you need to stay healthy. Drastically reducing or increasing the amount you eat may even increase the likelihood of your baby having weight problems as she grows up.

Low-carb diets, such as the Atkins, South Beach and Dukan diets, may increase the levels of toxic chemicals (ketones) in your blood. These acids remain when your body burns its own fat. The same applies to any other diets that cut out food groups.

Low-carb diets tend to be high in fat, and may also restrict the amount of fruit, vegetables and fibre you eat. You may deny yourself and your baby important vitamins and minerals, such as folic acid and calcium. It’s also unlikely that you’ll be able to sustain these diets in the long term.

Fans of low-carb diets say that carbohydrate-rich foods are fattening. But gram for gram, carbohydrates contain less than half the calories of fat. Low-carb diets also tend to be high in protein, which can cause side-effects such as tiredness and bad breath, as well as increasing your risk of getting kidney stones.

Read more here about week by week pregnancy guide and The Whole Nine Months: Low Carb Diets

Sunday 5 October 2014

Most Popular Baby Names Worldwide


Looking for unique baby names? Why not take some global inspiration, and check out the best names from Mumzone nations around the world. Maybe some pretty girls' names might catch on in the UK, such as the Brazilian and Spanish Mariana, French Clara, German Lena, Indian Aanya or Russian Anastasia. Or UK parents might go for a striking boys' names that will stand out in the playground, such as Canadian Logan, French and Brazilian Gabriel, Russian Artem, or Aussie and US Jackson. Some names cross borders and languages. Girls' names Sophie, Sophia and Sofia feature in the top 10 for Australia, Brazil, Canada, Russia, Spain, US, as well as the UK. Also Lily (or Lilly), Emma, Emily and Isabella are all popular throughout the world. For the boys, Lucas (or Lukas) is hugely popular in Australia, Brazil, Canada, France, Germany and the US.

Australia

Girls' names
  1. Lily
  2. Ruby
  3. Charlotte
  4. Chloe - tied with
  5. Sophie
  6. Olivia
  7. Isabella
  8. Mia
  9. Emily
  10. Ava
Boys' names
  1. Jack
  2. Cooper
  3. Oliver
  4. Noah
  5. Thomas
  6. Lucas
  7. Lachlan
  8. William
  9. Jackson
  10. Charlie

Brazil

Girls' names
  1. Júlia
  2. Sophia
  3. Isabella
  4. Maria Eduarda
  5. Giovanna
  6. Beatriz
  7. Manuela
  8. Rafaela
  9. Mariana
  10. Gabriela

Boys' names
  1. Gabriel
  2. Davi
  3. Miguel
  4. Arthur
  5. Matheus
  6. Lucas
  7. Guilherme
  8. Pedro
  9. Gustavo
  10. Felipe

Canada

Girls' names
  1. Olivia
  2. Emma
  3. Sophia
  4. Ava
  5. Chloe
  6. Abigail
  7. Emily
  8. Lily
  9. Madison
  10. Charlotte
Boys' names
  1. Liam
  2. Ethan
  3. Jacob
  4. Logan
  5. Owen
  6. Noah
  7. Alexander
  8. Nathan
  9. Benjamin
  10. Lucas

France

Girls' names
  1. Emma
  2. Léa
  3. Clara
  4. Chloé
  5. Inès
  6. Jade
  7. Manon
  8. Sarah
  9. Lola
  10. Camille

Boys' names
  1. Lucas
  2. Enzo
  3. Nathan
  4. Mathis
  5. Louis
  6. Raphaël
  7. Gabriel
  8. Yanis
  9. Hugo
  10. Thomas

Germany

Girls' names
  1. Mia
  2. Lea
  3. Emma
  4. Emily
  5. Hannah
  6. Lena
  7. Lilly
  8. Sarah
  9. Laura
  10. Leonie

Boys' names
  1. Lukas
  2. Jonas
  3. Maximilian
  4. Ben
  5. Felix
  6. Luca
  7. Leon
  8. Niklas
  9. Louis
  10. Paul

India

Girls' names
  1. Ananya
  2. Sara
  3. Aditi
  4. Riya
  5. Jiya
  6. Saanvi
  7. Khushi
  8. Anika
  9. Aanya
  10. Anushka

Boys' names
  1. Aarav
  2. Aryan
  3. Krishna
  4. Arnav
  5. Sai
  6. Aarush
  7. Ishaan
  8. Neel
  9. Om
  10. Vihaan

 

Russia

Girls' names
  1. Maria
  2. Anastasia
  3. Daria
  4. Elizaveta
  5. Anna
  6. Sofia
  7. Ksenia
  8. Eva
  9. Polina
  10. Ekaterina

Boy's names
  1. Alexandr
  2. Maxim
  3. Ivan
  4. Artem
  5. Dmitriy
  6. Egor
  7. Nikita
  8. Matvey
  9. Arseny
  10. Timofey

Spain

Girls' names
  1. Sofía
  2. Valentina
  3. Isabella
  4. Camila
  5. Valeria
  6. Mariana
  7. Gabriela
  8. Sara
  9. Daniella
  10. Maria Jose

Boys' names
  1. Santiago
  2. Sebastián
  3. Matías
  4. Nicholas
  5. Samuel
  6. Alejandro
  7. Matthew
  8. Diego
  9. Benjamin
  10. Daniel

US

Girls' names
  1. Sophia
  2. Isabella
  3. Olivia
  4. Emma
  5. Chloe
  6. Ava
  7. Lily
  8. Madison
  9. Addison
  10. Abigail
Boys' names
  1. Aiden
  2. Jacob
  3. Jackson
  4. Ethan
  5. Jayden
  6. Noah
  7. Logan
  8. Caden
  9. Lucas
  10. Liam
Still stuck for a name? Read our article for ideas or try our baby name finder where you can search by origin or meaning as well as alphabetically. Also see the most popular baby names in the UK.