Early pregnancy symptoms | Mumzone

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Women would do well to look for other early pregnancy symptoms to confirm their suspicions.

Morning Sickness

Morning sickness is a classic sign of early pregnancy symptoms. It is the body’s way of adjusting to the hormonal changes associated with pregnancy. Heightened sense of smell and taste will leave you feeling nauseous. Almost everything will seem to reek and smell bad. Keep in mind that Morning sickness can occur at any time of the day.

Breast Changes

Most women find that their breasts feel tender or raw very early into their pregnancy. Additionally your breasts may also become noticeably larger.

Fatigue

The initial stages of pregnancy are often associated with fatigue. This is because the body is now trying to adjust to the increased load resulting in you feeling extremely tired and drained out. It is advisable to rest whenever you feel tired. Your body needs all the rest it needs.

FrequentUrination

An irritable bladder is another early pregnancy symptom. Although this can be due to UTIs, frequent need to urinate is common for women in early pregnancy. This is caused by hormones which cause to bother the urinary system. This condition is temporary and soon you will regain normal bladder function.

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When does morning sickness start | Mum Zone

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The toughest bit of the 1st trimester of pregnancy is morning sickness and any woman who has gone through or is going through it, knows the first signs usually develop during the month following the first missed menstrual period, when hormone levels increase. It may range from mild, occasional nausea to sever, continuous, debilitating nausea with bouts of vomiting.

In most cases, symptoms may be worse in morning, albeit they can strike day or night.

Despite all advances in medicine, there is no way of predicting how long your morning sickness will last even if you have suffered it before. Generally, nausea and vomiting last till about 12 – 13 weeks of pregnancy. However, some women continue to feel ill beyond their 22nd week as well.

However, some studies show that mild to moderate sickness is a sign of a good pregnancy, and less risk of miscarriage. There is no simple treatment. The best course of action is home treatment. The following tips work wonders not only when you wake up feeling nauseous but also work when you get that queasy feeling during the day.

Changing what, when and how much you eat coupled with certain changes to the way foods cooked helps. During morning or for that matter all day sickness, you may find that eating five or six small meals, rather than the usual three large ones, is easier on the body. Make sure each meal contains some protein and carbohydrate, like whole wheat bread with grated cheese and a slice of tomato, rice or wheat preparation with some easily digestible/ light cereals, orange juice and a whole wheat biscuit. Be creative; choose low fat health foods you know will tempt your appetite. Aversions to food because of nausea are perfectly normal and understandable.

• Try not to miss meals.
• Eat small, dry snacks.
• Don’t jump up out of bed immediately. Lie quietlyfor a while and ask you husband to bring you a slice of fresh lemonor orange or a dry, bland biscuit.
• Avoid large drinks, have frequent small one betweenmeals.
• Spicy, fried foods, and fatty foods like very richsweets, are best avoided.
• Avoid excessive consumption of pickles or chutney,which is rich in salt.
• Don’t spend much time in the kitchen and avoidthe strong smell of certain foods when shopping.
• Prepare food when feeling least nauseous.
• Taking lemon or orange juice in the morning andbefore meals relieves nausea of early pregnancy.
• Suck an ice cube till the nausea passes.
• Sip on cool water.

However, if you have severe, persistent nausea and vomiting, see your doctor. This not so common complication of pregnancy can lead to dehydration and malnutrition, sometimes calling for prescribed medication and in some cases even hospitalization. Although drugs are best avoided in pregnancy, especially in the early months, there are some that have been in use for many years with no apparent danger to the developing baby.

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