Working During Pregnancy: Tips to Make You Feel Better

Because of the financial impact of bringing a baby into the world more women are now choosing to work until the last trimester of their pregnancy. Money reasons aside many women are now place equal importance on their careers to that of having and raising a family. They believe that they can do the roles of mother, wife, and job woman. There are women out there who work right up until they deliver the baby into the world. This is quite different from the tradition of women leaving after they immediately find out about the pregnancy. This was said to be the reason for the idea that women should not advance high in the work force compared to their male counter parts.

The fact is that it is very possible for a woman to work through pregnancy. She just has to remind herself about keeping healthy. However this can be a bit of a challenge since pregnancy has its own share of hardships and pain. For example think of morning sickness. Nausea can threaten a woman at any time during the day but it has mislead many women to believe at only occurring at a certain time of day. It can particularly strike during the first trimester but it can continue to any point during the pregnancy.

Woman can also tire easily and become uncomfortable whole pregnant. Their bodies are coping with something that is very different and job stress can aggregate pregnancy stress. Conditions in the work field can aggravate a pregnant woman and be dangerous for mom and child. These can include shift changes, physical task, long commutes, standing, and lifting of heavy objects. All in all it can be a stressful thing.

Therefore if a woman wants to work during pregnancy changes will need to be made. These changes are to ensure the health of both mother and child throughout the time period. Therefore here are some pregnancy tips that a pregnant woman can follow who is working. Everyone wants to have a happy mom and more importantly a healthy one.

1) Avoid things that can trigger nausea and make sure to get lots of fluid.

Have a nice supply of crackers, water, ginger ale, and candy on hand to help ease nausea attacks. It can also be good to have ginger tea as well. It can all go a long way after all.

2) Pregnant women can get tired quite easily.

The energy levels will fluctuate during the day and therefore sleep will be much needed. Women should be able to get short and frequent breaks during the day for their pregnancy. Therefore you might have to make some changes to the work schedule in order to compensate for certain things. You might also have to hold back on activities inside and outside the home as well when it comes down to chores. Make sure you have a comfortable chair on standby along with pillows to support the back and a nice area to rest those feet.

3) Exercise has been known to work wonders during pregnancy.

It does good for health of mom and baby. It has a positive effect on things like mood, sleep, and helps ease the aches and pains. It goes a long way in preparing your body for childbirth by building on muscle and endurance. Exercise can also help a woman get back into shape once the baby is born. Constipation, fatigue, and circulation problems can be dealt with as well through exercise. Certain exercises that a pregnant woman can do include swimming yoga, walking, and simple aerobics. Kegel exercises can help out as well. These work out the pelvic floor area which includes the bladder and uterus. Both areas go under a lot of strain during pregnancy.

4) Bending and lifting can be a hassle during pregnancy as well.

Your back can be spared when you stick to proper form. Bend at your knees and keep all loads close to your body. Lift with your legs as well. If you can try to avoid twisting your body at any time. If a load is simply too heavy ask for help.

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